Expert Explanation: How Sports Affects Willpower

Willpower refers to a person’s ability to achieve a goal despite all the inconveniences and obstacles on the way to achieving it.

How does sport affect self-confidence

Sports can both reduce and increase a person’s self-confidence.

This feeling is not constant, its degree fluctuates at different times in an athlete’s career and depends on the success of performances, on the relationship between the goals set by the athlete and the frequency and degree of their achievement.

In particular, during exercise, our body releases the hormone endorphin: endorphins minimize the feeling of discomfort during exercise, block pain and promote a feeling of euphoria.

Strengthen willpower and self-control in general. When the muscles of the body are tense, self-discipline is also activated.

How sport changes a person's character

According to a 2018 study, only about 40% of adults perform muscle-strengthening exercises such as squats, push-ups and bicep curls.

Sport promotes the development of strong-willed qualities and self-organization.

Teaches you to take a blow, to correctly experience not only victories, but also defeats.

During classes, a person develops the important ability to analyze the causes of failures, work on mistakes, and overcome the fear of failure. In addition, in the end - to win.

Previously, we talked about how gossip is actually useful.

• Related news:
• sport
• sports
• mental health
• character
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• 20 December 2023

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