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Good to Know: How Breathing Practices Help in Combating Anxiety
05.10.2023 18:00
Updated: 13.05.2024 21:23
Anxiety disorders affect up to 30% of adults at some point in their lives.
Fortunately, anxiety can sometimes be managed through a number of different coping mechanisms, including breathing exercises.
What is the essence of breathing practices
Breathing practices are a simple and accessible way to relieve stress and anxiety, and improve your ability to concentrate.
When performed regularly, they can increase attentiveness and performance—indispensable qualities in learning.
In addition, breathing practices are completely free.
What are the benefits of breathing practices
Breathing exercises help strengthen the respiratory system, increase its capacity and efficiency.
They teach us to control our breathing, manage stress and improve our physical and mental endurance.
One of the simplest breathing exercises is deep diaphragmatic breathing.
Breathing exercises can reveal the internal reserves of the human body, activate the work of internal organs and systems, enhancing metabolism.
Breathing exercises cleanse the mucous membranes of the respiratory tract and strengthen the respiratory muscles.
