anxiety
Causes of Anxiety According to Psychologists
Anxiety can be caused by various reasons, each of which has its own characteristics and requires an individual approach to treatment and support.
Diana Dashkevich social anxiety mental health stress Psychology 24 August 2024
How to get rid of stress: useful tips
Stress has a negative impact on both mental and physical health.
Diana Dashkevich mental health stress meditation psychologist tips Psychology 19 August 2024
Breakup Facts You Probably Didn't Know
A breakup is an emotionally difficult event in everyone's life. If you're having a hard time with it, it's absolutely normal.
Diana Dashkevich mental health break up relationship stress Psychology 16 August 2024
What helps you maintain your mental health: useful tips
A person’s mental health depends on many factors and habits.
Diana Dashkevich mental health psychologist tips stress Psychology 7 July 2024
Tips to beat stress and anxiety: useful tips
Many people experience increased levels of anxiety.
Diana Dashkevich mental health stress psychologist tips Psychology 6 July 2024
How to reduce anxiety yourself: advice from psychologists
Every person experiences anxiety from time to time. This is a normal human reaction to stressful situations, uncertainty or something new.
Diana Dashkevich mental health psychologist tips stress Psychology 18 June 2024
Why some people lose weight due to stress, while others do the opposite: expert comments
Stress negatively affects both physical and mental health of a person. In this article, we will tell you what causes changes in weight.
Diana Dashkevich stress weight body weight mental health Psychology 9 April 2024
Psychologists explained how to get rid of obsessive thoughts before bed
It is right before bed that anxious thoughts often arise. In this article, we will tell you why this happens and how you can solve this problem.
Diana Dashkevich sleep sleep patterns sleep routine insomnia Psychology 26 March 2024
Chronic Stress: What is it
Chronic stress is the occurrence of a negative reaction of the body in response to prolonged exposure to unfavorable conditions. Prolonged stress can be recognized by both physical and psychological symptoms.
Diana Dashkevich stress mental health health facts Psychology 24 January 2024
A new discovery: Childhood abuse – it affects people more than you might think
A recent study suggests that people who have experienced abuse may face more physical and mental health challenges than previously believed. Researchers conducted a global review and meta-analysis, examining evidence related to intimate partner violence and even childhood sexual abuse.
Kate Yakimchuk research child abuse children safety stress trauma Psychology 21 January 2024
Important to Know: How Coffee Affects Anxiety Levels
Caffeine is rightfully considered one of the best natural stimulants. It reduces the feeling of fatigue, increases attention and improves mood. The main sources of this substance are coffee, tea, mate and chocolate.
Diana Dashkevich coffee stress health facts mental health Psychology 19 January 2024
A new discovery: Panic attacks – it hides there
Scientists are studying panic attacks to understand how they happen in the brain. They found a brain circuit that is tied to panic disorder.
Kate Yakimchuk research panic attack brain activity fears Psychology 17 January 2024
Psychologist Explanation: What Is High-Functioning Anxiety
The term “high-functioning anxiety” applies to individuals who have symptoms of anxiety while maintaining a high level of functionality in various aspects of their lives.
Diana Dashkevich menta health gardening tips fun facts Psychology 16 January 2024
Social Anxiety: What It Is
Social anxiety is a state of emotional discomfort, fear, apprehension and worry regarding a social situation and evaluation by other people.
Diana Dashkevich mental health health society psychotherapy psychologist tips Psychology 8 January 2024
Important to Know: Physical Manifestations of Anxiety
Anxiety is an emotion that occurs in response to thoughts about possible threats; a tool of the self-preservation instinct. Anxious thoughts originate in the amygdala, two small parts of the brain located in the temporal lobes, one each on the right and left.
Diana Dashkevich health mental health health facts psychotherapy Psychology 8 January 2024
Psychologist's tips: Spending time outside helps your mental health
You've probably heard that spending time outdoors is good for you - and it's true! It's not only good for your general health, but also for your mental health, and it can be quite beneficial.
Kate Yakimchuk nature mental health self care stress Psychology 1 January 2024
A new study: Sleep well – that’s how you can avoid depression
Regularly sleeping less than 5 hours a night can increase the risk of developing various depressive symptoms. We used to believe that poor sleep was merely a consequence of various mental health issues, but this new data shows that the ties between sleep and mental illness is more intricate than previously thought.
Kate Yakimchuk sleep patterns mental health research depression Psychology 23 December 2023
It is important to know: why anxiety occurs at night
Bedtime anxiety refers to anxious thoughts that may occur before bed, especially those related to worry, nervousness, and restlessness.
Diana Dashkevich mental health sleep patterns health Psychology 22 December 2023
Stop Expecting The Worst: Psychologist's Tips
It's okay to be careful and ready for something unexpected to happen, especially if you're not anxious about it - but what if you are? Expecting the worst is a popular coping strategy that works like a protective measure, but it can also make you feel tired and miserable.
Kate Yakimchuk mental health pessimism psychologist tips expectations Psychology 19 December 2023
Psychologist Explanation: What is Social Anxiety Disorder
Social anxiety disorder (social phobia) is a pathological condition characterized by extreme fear that occurs with the condition or threat of involvement in social situations.
Diana Dashkevich disorder health mental health psychologist tips Psychology 30 November 2023