Good to Know: How Swimming Affects Mental Health

Swimming may also be beneficial for people suffering from depression, as it significantly reduces symptoms and improves mood, according to a review of numerous studies.

What swimming does for the human body

While swimming, a person trains the respiratory and nervous system, heart, blood vessels and muscles, while relieving stress and emotional stress: When swimming, almost all muscle groups work.

Which of them bear more load depends on the chosen style.

For example, if you swim breaststroke, you train your hips, buttocks, and calves.

Brain function and mental health

Like all exercise, swimming stimulates a rush of endorphins, a group of hormones that improve your mood and relieve stress.

Many also note that cyclic movements during swimming allow you to psychologically relax and clear your head of negative thoughts.

Swimming improves your mood, helps counteract stress and nervous excitement, promotes quality sleep and relaxation, improves memory and helps overcome life's troubles.

Swimming improves cognitive skills.

One of the benefits of swimming is that it increases blood flow, which in turn helps improve memory, mood, mental clarity and focus.

• Related news:
• relax
• mental health
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• 30 October 2023

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