How to Improve Memory: 5 Effective Recommendations

There are periods when memory can deteriorate. In the article we will tell you what memory depends on and how to maintain it.

Stick to order

For the brain to work better, it is important that everything has its place.

Put things in their places. This will help take the load off your brain.

In addition, you will save time looking for things in a hurry.

Repeat information several times

If you find it difficult to remember something, say it out loud several times.

If you're not good at remembering names, try specifically addressing the person by name.

To make it easier to remember information, create an association.

This will greatly increase your success in remembering important information.

Keep a diary

Use a notepad or special applications to write down your plans and to-dos.

So the information will be at hand, and you are guaranteed not to forget anything.

In addition, there are reminder apps.

Sleep

The quality of sleep affects the cognitive functions of the brain, including memory.

During sleep, the brain processes information for the day and rests.

If this does not happen, the person becomes lethargic and slow.

Remember how difficult it is to think and remember anything when you do not get enough sleep.

Water

Dehydration also negatively affects the brain and memory.

Try to drink enough water.

Juices, tea, coffee - do not replace clean water.

By following these guidelines, it will be easier for you to remember new information and remember to take your wallet or keys with you.

• Related news:
• mental health
• memory
• tips
• 21 April 2023

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