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How to overcome disappointment in a loved one: advice from a psychologist
27.02.2024 22:00
Updated: 13.05.2024 21:26
Disappointment happens in relationships.
In this article, we will tell you why this happens and what can be done about it.
What is disappointment in psychology
Disappointment teaches us to be attentive and careful towards the people, situations, and relationships around us.
It forces us to be careful in the future with what we have, so as not to get hurt again.
With the healthy development of the process, disappointment helps to reach a new stage in the relationship, using the crisis as an opportunity for growth.
How to deal with disappointment in your partner
When your loved one disappoints you, let it happen and continue for a while.
Take a break and let your emotions out.
This can help you understand what exactly you are experiencing and release your feelings.
Treat your favorite emotions with respect.
When people experience disappointment, they often feel anxious and stressed.
To overcome this, try to take a short break to relieve your anxiety.
For example, take a walk in the park, listen to music, or meditate.
Adding stress to frustration increases the likelihood of a nervous breakdown.
Disappointments are an inevitable part of our lives.
You cannot allow feelings to confuse you and linger in your mind and body for a long time.
Having gained experience, whatever it may be, move on - to the happy everyday life of your new life.
Previously, we told you what mistakes spoil relationships.
