How to prepare mentally for divorce: advice from a psychologist
Divorce is always extremely difficult emotionally.
In this article, we will talk about how you can prepare for this mentally.
How can you mentally prepare for divorce
This is an extremely difficult process from start to finish.
People may experience pain and stress weeks, months and even years after they have separated from their ex-partner.
Divorce is so difficult emotionally because it is the loss of a person, your plans and your usual way of life.
Give yourself time to live through all your emotions and recover from the divorce.
Residual anger, resentment, confusion, depression, and even self-blame do not simply disappear once the divorce is finalized.
To relieve stress, make time to exercise, eat and rest well, and monitor your sleep quality.
As much as possible, stick to your normal daily routine.
Try to avoid making important decisions or changes in life plans.
If possible, avoid alcohol and cigarettes as a way to cope with extreme stress.
They only lead to more problems.
Practice healthy ways to cope with emotional pain and anxiety.
Previously, we told you how you can get rid of obsessive thoughts before bed.
