How to Quickly Relax: 3 Self-massage Techniques

The skill of self-soothing can significantly increase your standard of living. One of the most effective ways to relax is self-massage.

Massage reduces pain, lowers stress levels, improves mood and, most importantly, relaxes a person.

To relax, it is not necessary to make an appointment with a massage therapist or go to a spa.

You can relieve muscle tension and relieve anxiety with the help of massage.

Finger massage

Use a massage ball.

Place one hand on the table and use the other hand to roll the ball over your fingers and wrist.

Repeat the same with the second hand.

Forearm massage

Roll the ball with your right hand along your left hand: from the wrist to the shoulders.

Repeat the steps with the right hand.

To massage the area of the shoulder blades and the entire back, hold the ball between you and the wall. Make circular, gentle movements.

Hip area

If you lead a sedentary lifestyle, you may be tormented not only by back pain, but also by the hips.

To get rid of them, massage with a ball.

Hip flexor foam roll for inner and outer thighs and lower back.

Rolling a massage ball relaxes muscles, removes clamps, and relieves stress and anxiety.

• Related news:
• massage
• relax
• self care
• mental health
• 11 April 2023

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