massage
How massage affects mental health: expert opinion
Massage not only benefits a person’s physical health, but also mental health. This has a positive effect on the psyche and nervous system.
Diana Dashkevich mental health stress depression treatments Psychology 17 June 2024
Good to Know: What is Swedish Massage
Swedish massage is a unique combination of techniques, elements and forms of massage of the ancient Greeks, Romans and Chinese.
Diana Dashkevich relax mental health stress fun facts Psychology 1 December 2023
Expert Opinion: Benefits of Massage
According to studies, massage reduces the level of adrenaline and norepinephrine (the same stress hormones) and increases the level of happiness hormones (dopamine and serotonin) by 30%.
Diana Dashkevich mental health health Psychology 4 September 2023
Expert Explained: Is Massage Good For Animals
One 2006 study published in the journal Vet Record found that acupuncture relieved pain for up to six months in dogs with hip dysplasia compared to dogs that received no treatment.
Diana Dashkevich pets animal care Animals 22 August 2023
Self-massage: What Types of Massagers Can Be Purchased
Massage is a great way to not only tighten the skin. It helps to relax, reduce stress and anxiety.
Diana Dashkevich mental health self care mood stress Psychology 28 May 2023
How to Quickly Relax: 3 Self-massage Techniques
The skill of self-soothing can significantly increase your standard of living. One of the most effective ways to relax is self-massage.
Diana Dashkevich relax self care mental health Psychology 11 April 2023