How to survive a breakup: advice from a psychologist

Breaking up is a difficult event and is often accompanied by sadness and a sense of loss.

In this article, we will tell you why breakup hurts and how you can survive it.

How long does the pain of breakup last

In 2007, scientists from the American University of Monmouth, surveying 166 students who had experienced at least one breakup in the last six months, found that it takes at least 3 months to recover from a breakup.

However, this can be different and depends on many factors: the degree of intimacy of the partners, the duration of the relationship, the severity of feelings.

Why is breaking up so hard

Breaking up is the loss of not only a relationship, but also joint plans, dreams and hopes.

Many people feel disappointment, grief and a sense of failure when a relationship ends.

A breakup is often perceived mentally as a big change in your daily life.

Therefore, this drastic change may seem overwhelming.

How to get over a breakup

As a rule, people experience sadness, melancholy, grief.

To get through this faster, allow yourself to feel and be sad as much as you need.

Try not to suppress your emotions and feelings.

Try to lie down, cry, be sad, sleep. Don't agree to do anything you don't really want to do. For example, a party with friends.

You will return to your normal rhythm of life when you have cried enough about your loss.

Don't be shy to ask for help and support from your loved ones and friends.

It's okay to grieve a relationship and give yourself time to overcome your sadness.

Previously, we talked about the signs of self-dislike.

• Related news:
• mental health
• relationship
• communication
• psychologist tips
• 29 February 2024

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