How to survive a breakup with a romantic partner: advice from psychologists
Parting is always difficult and painful for any person.
It is important to know how you can alleviate your condition.
How to get over a breakup
The main reason for such pain after a breakup is that a person’s most primitive need is not satisfied - communication and social life.
As a rule, it is extremely difficult for people to be completely alone.
You shouldn’t refuse offers from friends and family to spend time together. It will only be good for your mental health.
Stick to your favorite activities - walks in the park, hobbies, pets, hanging out with family and friends.
Don't be afraid to ask for help or support from your loved ones.
Being vulnerable is the basis of any trusting relationship. Share your feelings, emotions, experiences.
If you cannot cope with the loss of a relationship on your own, it is best to seek help from a psychologist.
A specialist will help you return to your normal life and stabilize your emotional state.
The main ways to cope with stress are sleep, nutrition and exercise.
Sleep at least 8 hours a day and more if you need it.
It is important to go to bed and get up at the same time in the morning.
It's normal if you need more than 8 hours of sleep because your body may be exhausted.
Also, watch your diet. Eat protein, vegetables, grains, fruits, berries.
Treat yourself to your favorite food.
Moving more will help lower your cortisol levels and make you feel more relaxed.
Choose any physical activity - walking, running, yoga, dancing, stretching, fitness, and swimming.
Give yourself time and space to cry, be sad, and live through all your emotions - from joy to rage.
Creativity helps you live through emotions.
Previously, we talked about whether it is possible to change your character.
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