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How your brain tries to protect you: Psychologist's insights
16.11.2023 14:50
Updated: 13.05.2024 21:22
Human brain is a complex and understudied body part that constantly surprises us.
One of its functions is to protect your mental state from anxiety, stress, and traumas.
Here are a few ways that your brain uses it to do it.
Neurotransmitter Network
Inside your brain, there's a complex network of messengers called neurotransmitters.
They're like superheroes communicating to ensure everything runs smoothly.
When you're feeling good, neurotransmitters like serotonin and dopamine are at work.
Stress Response System
Your brain has a stress response system that's ancient but effective. It's like an alarm system for threats.
When it senses danger, a part of your brain called the amygdala sets off a series of reactions to prepare your body for action – the fight or flight response.
Cognitive Coping Strategies
Your brain is equipped with cognitive coping strategies. It's like having a superhero manual on how to deal with tough situations.
You can consciously reframe negative thoughts, find solutions, or seek support, all part of your brain's arsenal.
Neuroplasticity
The brain has an incredible ability called neuroplasticity. It can reorganize itself, forming new connections and pathways.
This is like a superhero adapting to different challenges, allowing you to learn, grow, and recover from difficult experiences.
Emotional Regulation Center
Imagine an emotional regulation center in your brain, known as the prefrontal cortex.
It's like the wise leader, helping you regulate your emotions and make thoughtful decisions even in stressful situations.
Hormonal Harmony
Hormones play a vital role in mental well-being.
Cortisol, the stress hormone, is balanced by activities like exercise, which releases endorphins, your brain's natural mood lifters.
It's like maintaining hormonal harmony for optimal mental health.
