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Psychologist Tips: How to Focus on the Good
15.08.2023 18:00
Updated: 13.05.2024 21:24
Our brains tend to be negative, which means we focus more on bad experiences than positive ones.
How our thoughts affect our lives
By properly concentrating on our ideas and thoughts, making them strong, we can significantly change our lives, embodying what we want. We can realize dreams, build relationships, change all existing negative situations with the help of our thinking.
This is a wonderful and effective tool for every person.
How positive thinking affects our lives
On the contrary, positive thinking shows that a person knows how to prioritize, achieve goals, rethink failures and learn from them. With this way of thinking, he believes in his successes, knows how to support himself, shows interest in what is happening in his life, and is proud of his personal achievements.
What happens if you constantly cheat yourself
Constant thinking about the problem only further confuses thoughts and slows down development. Overworking yourself is a path that can lead to insomnia, trouble concentrating, and loss of energy. Undermined health creates a new cycle of reflection - and now you are already in a vicious circle from which you cannot get out.
How to learn to control your thoughts
Repeat a “powerful” thought to yourself, such as “I can handle this,” “I can do it,” or “I can control my thoughts.” Do this exercise for 15 minutes a day. Apply whenever unwanted thoughts arise. Combine strong thoughts with recollection of intrusive thoughts.
