Psychologist's Explanation: How the Color of the Bedroom Affects Sleep
If you're having trouble sleeping, it might be the wrong color on your bedroom walls. In the article, you will learn which colors are best to avoid and which ones are safe to choose.
How wall color affects the quality of sleep
The color of the walls can affect sleep and falling asleep both positively and negatively.
Colors can influence the human psyche, mood and well-being.
For the bedroom, it is better to choose calm shades of pink - soft, not acidic, a little dusty or powdered. This color helps to relax and achieve relaxation.
Yellow also has a calming effect, but not bright golden - such a flashy shade can worsen the quality of sleep and increase anxiety.
Blue, the color of the sky and the ocean, evokes a sense of calm, which can help improve sleep.
While blue tops the list, it's not for everyone.
According to interior designers and decorators, shades of green, yellow and orange, as well as gray, coral and beige, can also improve the quality of sleep.
Knowing these patterns, you will succeed, perhaps succeed, to improve the quality of your sleep.
