sleep
How to fall asleep in minutes without sleeping pills: a simple method that works
Insomnia is a big problem for many people. In this article, we will tell you the secrets of how you can fall asleep faster without difficulty.
Diana Dashkevich sleep patterns sleep routine mental health psychologist tips Psychology 21 April 2024
Is it possible to wake up sleepwalkers - truth or fiction: how it can all end
Some people sleepwalk in their sleep. In this article, we will tell you why you should not wake up a person in a state of sleepwalking.
Diana Dashkevich mental health sleep patterns sleep routine Psychology 19 April 2024
Which position is considered the most harmful for sleep: doctor's comments
Sleeping positions can be both harmful and beneficial. In this article we will tell you what positions during sleep can harm your health.
Diana Dashkevich sleep patterns sleep routine mental health health facts Psychology 18 April 2024
What secrets do people who always get enough sleep know
To be cheerful in the morning, you need to know some secrets. In this article, we will tell you what you need to get enough sleep.
Diana Dashkevich sleep patterns sleep routine morning mental health Psychology 18 April 2024
What are the consequences of chronic lack of sleep: the opinion of doctors
Lack of sleep is dangerous to human health. In this article, we will tell you exactly why chronic lack of sleep is dangerous for mental health.
Diana Dashkevich sleep routine tiredness mental health Psychology 17 April 2024
What not to eat at night: these foods will make your sleep restless
Foods can affect the quality of your sleep. In this article, we will tell you that it is better not to eat late in the evening.
Diana Dashkevich dinner nutrition health health facts nutrition facts Cooking 17 April 2024
What mistakes in bedroom design will interfere with normal sleep: designers' opinion
Your quality of sleep can be affected by your bedroom design. In the article we will tell you, which bedroom is best for good relaxation and sleep.
Diana Dashkevich bedroom design tips interior interior tips House Design 16 April 2024
What should you eat to fall asleep faster: scientists answer
You can improve your sleep with nutrition. In this article, we will tell you which dinner will help you fall asleep faster.
Diana Dashkevich sleep patterns sleep routine mental health advices Psychology 10 April 2024
The dangers of lack of sleep: experts list the unpleasant consequences
Lack of sleep can negatively affect not only a person’s physical but also mental health. In this article, we will tell you what consequences this may have.
Diana Dashkevich health health facts mental health sleep patterns Psychology 8 April 2024
What kind of sleep pattern can be called healthy: expert opinion
A healthy sleep pattern is the key to the health of the whole body. In this article, we will tell you which sleep mode is the most useful.
Diana Dashkevich sleep patterns sleep routine mental health health facts Psychology 4 April 2024
Named foods that cause insomnia
Insomnia can be affected by diet. This article will tell you how food and drinks can prevent you from falling asleep quickly.
Diana Dashkevich insomnia nutrition mental health health facts Psychology 1 April 2024
When should you go to bed to ensure you get enough sleep
To be alert in the morning, quality of sleep is important. In this article, we will tell you about the best time to fall asleep.
Diana Dashkevich sleep routine sleep patterns mental health Psychology 31 March 2024
The reasons why we often wake up in the middle of the night: this is what prevents you from getting a good night's sleep
Night awakenings are quite common. In this article, we will tell you why this happens.
Diana Dashkevich sleep routine sleep patterns mental health health Psychology 30 March 2024
Psychologists explained how to get rid of obsessive thoughts before bed
It is right before bed that anxious thoughts often arise. In this article, we will tell you why this happens and how you can solve this problem.
Diana Dashkevich sleep patterns sleep routine insomnia anxiety Psychology 26 March 2024
The doctor explained what time is best to fall asleep and wake up
In this article, you will learn about healthy habits for good quality sleep. We will tell you what time is best to fall asleep and wake up.
Diana Dashkevich sleep routine sleep patterns mental health Psychology 20 March 2024
How to improve sleep: answer from a somnologist
Sleep is one of the most important factors in human health. In this article, we will tell you how you can improve your sleep.
Diana Dashkevich sleep patterns sleep routine mental health Psychology 16 March 2024
What plants should be placed in the bedroom to improve health: advice from doctors
Plants can help a person with mental health. In this article, we will tell you which plants are useful to keep in the bedroom.
Diana Dashkevich mental health health facts plants sleep routine Psychology 15 March 2024
Important to Know: How Lack of Sleep Affects Brain Function
In a recent 2023 paper, researchers found that those who experience at least 24 hours of sleep deprivation have brain scan results consistent with 1-2 years of brain aging.
Diana Dashkevich brain facts studies Psychology 19 February 2024
Menu for sleep: foods that normalize sleep
Sleep is important for health. Drinks and foods can affect the quality of your sleep. In this article, we will tell you what is good to eat for good, deep sleep.
Diana Dashkevich nutrition nutrition facts vitamins health facts Cooking 16 February 2024
Important to Know: Why Sleep Can Be Superficial
Shallow (superficial, light) sleep is a phase of sleep when the heart rate decreases and brain activity slows down. A person can easily wake up in this stage of sleep, but such sleep is important to reduce stress upon awakening.
Diana Dashkevich sleep patterns mental health health Psychology 3 February 2024