Content
Psychologist's Explanation: How to Learn to Meditate
18.08.2023 21:00
Updated: 13.05.2024 21:24
Meditation is a special exercise that helps a person to "not get stuck" on disturbing thoughts that swirl in the head like annoying flies, taking away energy and joy. The ultimate goal of such practices is to achieve complete peace of mind and body while maintaining awareness and mindfulness.
Why Meditation Is Beneficial
It has been scientifically proven that a course of meditation promotes the restoration of brain cells, improves immunity and enhances the protective properties of the body. Every day, the beta waves responsible for the thought process and aimed at solving problems are hyperactive, but after 10 minutes of meditation, the speed instantly decreases.
The result is the removal of anxiety, getting rid of depression, improved sleep and many other positive changes in human life and health.
One study of Brazilian students found that a six-week meditation course reduced symptoms of depression and anxiety in students.
How to start meditating
Close your eyes and take a few deep breaths. Focus on your breath and how it feels as you inhale and exhale. Allow thoughts to come and go without judging or becoming attached to them. If you get distracted, just bring your attention back to your breath.
It is advised to start with five minutes, of which only two should be devoted to meditation itself. A couple of minutes should be given to preparing for the exercise; after meditation, you need to spend another minute in silence, tuning in to the continuation of the day. It is best to do a little bit every day - this will make it easier to form a habit.
