meditation

person
19.08.2024

Stress has a negative impact on both mental and physical health.

Diana Dashkevich mental health stress anxiety psychologist tips Psychology 19 August 2024
person
16.01.2024

The main difference between meditation and sleep is the obligatory presence of volitional effort - it ensures concentration and controls the entire meditative process.

Diana Dashkevich mental health health relaxation psychologist tips Psychology 16 January 2024
people
19.11.2023

Awareness, or mindfulness, is the ability to constantly monitor one’s own thoughts, actions, feelings towards oneself and towards others. 

Diana Dashkevich mental health stress relax Psychology 19 November 2023
meditation
18.08.2023

Meditation is a special exercise that helps a person to "not get stuck" on disturbing thoughts that swirl in the head like annoying flies, taking away energy and joy. The ultimate goal of such practices is to achieve complete peace of mind and body while maintaining awareness and mindfulness.

Diana Dashkevich mental health advices facts Psychology 18 August 2023
meditation
26.07.2023

Like yoga, meditation allows you to focus on your own thoughts and the present moment of time, and in the long term - to improve the skills of concentration of attention, thoughts and consciousness, and at the same time does not require physical preparation or training and may well be feasible in the usual home environment.

Diana Dashkevich mental health relax facts Psychology 26 July 2023
woman
01.06.2023

Meditation is simple and useful. Constant practice helps to enter a state of goodness, get rid of obsessive thoughts and pain, and achieve true happiness.

Diana Dashkevich mental health stress facts Psychology 1 June 2023
friendships
11.05.2023

Losing a friend can be emotionally painful, sometimes even more so than a romantic breakup.

Diana Dashkevich friendship tips emotions Psychology 11 May 2023