Psychologist's Explanation: What is Assertiveness

Assertive behavior is the behavior of a self-confident person, when the needs and rights of others are respected, if others respect his rights.

Who introduced the concept of assertiveness

Assertive behavior is the ability to independently regulate one's behavior, maintain personal boundaries and not violate those of others, take responsibility for one's life and speak requests out loud. This term was introduced by the American psychotherapist Manuel Smith.

What is assertiveness in simple terms

Assertive behavior refers to the positive behavior of a person who demonstrates self-respect and respect for others. A person who listens, understands and tries to reach a compromise. You protect your own rights and express your thoughts and feelings directly, honestly and openly in a manner that respects the rights of others.

In fact, assertiveness is self-confidence: the concept means the ability to independently regulate one's emotions and behavior, independence from the assessments of others, upholding personal boundaries. At the same time, assertiveness does not imply aggression: an assertive person can calmly express his opinion and justify it.

What is Assertive Communication

In other words, assertive communication involves the ability to confidently express your needs in a calm and direct manner, while also considering the needs of other people. And these skills play an important role in different areas of life. Being assertive also helps you learn to say no with less guilt.

Rules for Assertive Behavior

• Be able to listen carefully
• Communicate Effectively
• Demonstrate self-respect and respect for others
• Know how to reach a compromise
• Be able to demonstrate confidence and a positive attitude
• Know how to take responsibility

• Related news:
• personal boundaries
• communication
• mental health
• facts
• 14 August 2023

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