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Psychologist's Opinion: Do Balls Work During Stress
29.05.2023 17:00
Updated: 13.05.2024 21:25
Stress balls are small and soft objects that you can hold and squeeze with your hands. In the article we will tell you how the balls work and about their advantages.
How stress balls work
Balls help to distract and relieve emotional stress.
Other than that, they have many benefits for physical health.
Balls help improve muscle strength in the hands and forearms, relieve pain, and improve blood circulation.
Working with balls also contributes to a better concentration of attention during an important matter.
By relieving stress, muscle and emotional tension, balls can also help regulate sleep patterns and help you fall asleep faster.
Benefits of stress balls
Balls are effective in helping to divert attention from anxiety and interrupt the flow of obsessive thoughts.
It is enough to practice with balls 5-10 minutes a day.
In addition to reducing the symptoms of stress and anxiety, the balls develop and support fine motor skills of the hands.
In addition to balls, you can try hiking in the fresh air, playing sports or yoga, chatting with family and friends. In addition, during times of stress, it is important to monitor your diet. Remember that you do not have to deal with difficulties alone. You can always seek help from a psychologist.
