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Psychologist's Opinion: How to Reduce Stress Levels
13.04.2023 11:35
Updated: 13.05.2024 21:25
Stress is familiar to everyone. To prevent unpleasant consequences due to stress, it is important to know about ways to control.
Make a list of things that make you happy
To quickly reduce stress levels, it is important to know what helps you.
Think about what brings you the most pleasure and what you would like.
For example: your favorite hobby, playing with your pet, walking in nature, certain foods help you relax.
To make it easier to choose an activity, remember what worked for you as a child. What could you do for days on end and not notice the passage of time? Turn on your favorite movie and series.
Try creative practices: drawing, embroidery, modeling, dancing, and art-therapy.
Favorite activities effectively help to relax both the mind and the body.
Take breaks and get quality rest
Stress negatively affects physical health.
Therefore, it is so important to rest and sleep more.
Set aside a certain time in the week just for yourself and your rest.
For example, it can be relaxing at home in bed, going to a spa, massage or swimming pool.
Connect with people
Do not hesitate to ask for support and help from loved ones.
Do not forget about friends and buddies with whom you can have a good time.
Social interaction is a great stress reliever.
If you prefer to withdraw into yourself during difficult periods, do not forget about small interactions: correspondence, a short meeting, a telephone conversation.
Do not forget about useful vitamins and fiber products and physical activity.
