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Tai Chi: Benefits for Mental and Physical Health
11.12.2023 21:00
Updated: 13.05.2024 21:21
Today this is the name for health-improving gymnastics, which includes a series of smooth and static physical exercises, combat stances and breathing control.
We tell you what benefits such activities can bring.
What are the benefits of tai chi
Tai chi significantly lowers blood pressure and heart rate, increases heart rate variability and other indicators of cardiovascular health. Increased functionality.
The benefits of tai chi technique are not only in eliminating chronic diseases.
With its help, mental health improves, emotional balance comes, and social relationships with others change.
The first study, published in the Annals of Internal Medicine, found that tai chi training may help improve cognitive function and memory problems in people with mild cognitive impairment.
What is the difference between Qigong and Tai Chi
Tai Chi (more commonly known as tai chi chuan) is a martial art and qigong is a spiritual one, but the two still overlap a lot through the use of physical exercise, gymnastics, and the binding energy “qi.”
How many forms are there in Taijiquan
Subsequently, the sons of Yang Luchan continued the development of the style, which became known as the Yang style.
Grandson Yang Chengfu refined the system, creating the “85 Forms” taijiquan complex of the Yang school, the characteristic features of which were soft positions and smooth movements.
