exercising
Why do exercises every morning: an important reason - it is not related to sports or appearance
Exercise is good not only for physical but also mental health. In this article, we will tell you why it is so important to do exercises in the morning.
Diana Dashkevich morning health facts mental health yoga Psychology 2 May 2024
A new discovery: Dopamine boost – how exercising improves your brain work
A recent study explored why exercise improves cognitive performance and found that dopamine, a chemical related to pleasure and motivation, plays a key role. The experiment indicates that the increase in dopamine during workouts is connected to quicker reaction times during exercise.
Kate Yakimchuk research brain activity dopamine health facts Psychology 30 January 2024
A new discovery: Exercise separately – you'll be more physically active this way
Lots of couples decide to exercise together to motivate each other and make it more fun, but is it actually a good idea? A study reveals that older people who exercise with their spouse tend to demonstrate lower physical activity levels compared to those who exercise individually.
Kate Yakimchuk research health facts sports physical activity Psychology 26 January 2024
A new discovery: Learning new skills – how exercising helps kids
New research suggests that both before and after practicing new skills, individuals like violinists, surgeons, and gamers can benefit from physical exercise. This also applies to anyone looking to enhance their fine motor skills.
Kate Yakimchuk research kindergarten child development cognitive skills Psychology 26 January 2024
A new discovery: Physical activity in kids – it's more beneficial than you might think
Engaging in physical fitness activities since childhood is linked to changes in the brain's grey matter volume during adolescence, says a recent study. The experiment reveals that young adults who demonstrated better neuromuscular fitness – being stronger, faster, and more agile – had larger grey matter volume in a specific cerebellar region known as Crus I.
Kate Yakimchuk research child development health facts cognition Psychology 25 January 2024
A new study: Improve cholesterol levels in kids – use light physical activity
A new testing has found that even light physical activity can reverse the risks associated with increased cholesterol levels caused by kids' sedentary time. The experiment showed that constant sedentary time during childhood can significantly increase cholesterol levels by 2\3 by the mid-twenties.
Kate Yakimchuk research cholesterol children health Cooking 28 December 2023
Expert Opinion: Why Strength Exercise Improves Your Mood
During physical exercise, neurotransmitter hormones are produced that improve a person’s mood and well-being, thereby bringing joy and satisfaction. These are dopamine, endorphins, adrenaline and oxytocin.
Diana Dashkevich mental health health fun facts mood Psychology 13 December 2023
Tai Chi: Benefits for Mental and Physical Health
Today this is the name for health-improving gymnastics, which includes a series of smooth and static physical exercises, combat stances and breathing control. We tell you what benefits such activities can bring.
Diana Dashkevich mental health stress psychologist tips Psychology 11 December 2023
Good to Know: Why Sport is Good for Mental Health
Regular exercise increases the level of the “happiness” hormone, which improves your mental state and helps you find peace of mind.
Diana Dashkevich mental health sport Psychology 22 October 2023
Lack of sleep can minimize the benefits of physical exercises: A new study
If you want to be healthy, you need to do some physical exercises - they can benefit your physical health and cognitive abilities. At the same time, lack of sleep can significantly minimize the positive effect of regular exercising, especially in older people.
Kate Yakimchuk research sleep patterns sleep mental health Psychology 25 July 2023
Important to Know: How to Improve Your Memory
Memory is an important tool in life. In this article, we will talk about effective and proven ways to develop and improve your memory.
Diana Dashkevich memory intelligence advices facts studies Psychology 19 July 2023
Exercise: A powerful approach for managing depression, new study finds
Most of us know that physical activities help people cope with stress and depression, but not everyone actually believes that. Well, the newest research claims that it's true - and physical activities can sometimes help even more than meds.
Kate Yakimchuk mental health research depression Psychology 28 June 2023
Walking improves memory of older adults: It's beneficial for both body and mind
Exercising is helpful for both body and mind, and it's true for people of all ages. The latest study published in IOS Press claims that physical activity can decrease dementia in older people.
Kate Yakimchuk research science alzheimer dementia Psychology 15 June 2023