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Unfounded resentment: Psychologist's tips
05.11.2023 04:10
Updated: 13.05.2024 21:22
If you find yourself in a situation when someone has an unfounded resentment towards you, then you should know how to react properly.
In most cases, the best thing you can do is to stay calm and confident - but what should you do next?
Here are a few tips for you.
Stay Calm
It's essential to keep your emotions in check. Imagine you're a peaceful lake, not getting stirred up by their anger.
Listen Actively
Pay close attention to what the person is saying. Nod and make eye contact to show you're listening.
Imagine you're an understanding friend who's there to support them.
Ask Open-Ended Questions
Encourage them to share more about why they feel this way. Ask questions like, "Can you tell me what's been bothering you?"
It's like being curious and wanting to know more about their feelings.
Empathize
Try to put yourself in their shoes. Imagine you're experiencing what they're going through.
Say things like, "I can see why you might feel that way," to show you understand their perspective.
Explain Your Perspective
Share your side of the story calmly and respectfully.
Use "I" statements like, "I didn't mean to hurt your feelings; here's what I intended." It's like telling your side of a story to a friend.
Offer a Solution
If there's a problem that needs resolving, work together to find a solution. It's like brainstorming with a friend to find common ground.
Give Time
Sometimes, resentment doesn't disappear immediately.
Be patient and allow them time to process their feelings. It's like waiting for a cloudy sky to clear up and reveal the sun.
Conclusion
Dealing with unfounded resentment requires understanding, open communication, and sometimes, a bit of time.
It's like helping someone work through a problem, like a supportive friend or family member.
