Useful Tips from a Psychologist: How to deal with the fear of rejection
Building trust is not always easy. In this article, we will tell you what to do if you find it difficult to trust other people in a relationship.
How to overcome the fear of rejection
Fear of rejection hinders building strong and trusting relationships. Such fear can manifest itself in different ways: avoidance, constraint, self-criticism, self-doubt, increased anxiety.
According to a study by psychologist Mark Leary, many people tend to feel more rejection than they really are.
So if you feel the fear of rejection, try to consider how valuable you are in the relationship and whether a neutral reaction can be considered a negative one.
That is, the first thing that is important to do is to try as objectively as possible to assess the attitude of another person towards you. You can ask for feedback and ask questions that interest you.
Another way is self-regulation. It is the ability to identify and control your emotions and behavior. As soon as you encounter negative thoughts about yourself, reformulate them into positive or neutral ones.
