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What to do if your partner is annoying: tips to help you control yourself
29.04.2024 20:00
Updated: 13.05.2024 21:26
Sometimes irritation appears in relationships.
In this article, we will tell you what to do if your partner annoys you.
Is it normal that your partner annoys you
Unfortunately, this does happen sometimes in long-term relationships.
The fact is that people spend a lot of time with each other and it’s normal that it can get boring and start to irritate.
It’s another matter if the phenomenon is not temporary, but permanent.
It is normal to feel irritated after arguments or other disagreements.
When this eventually happens, it's worth thinking carefully about how you express that irritation.
Often, irritation is not related to another person, but is caused by the dissatisfaction of one’s basic needs - sleep, food, rest.
What to do if your partner annoys you
If you feel irritated or dissatisfied with your partner, and this does not go away when you are rested, well-fed and sleepy, then you should take action.
The next time you feel irritated, accept your feelings, don't deny them.
Use I-messages to express your feelings. For example, you might say, “I feel irritated. I need to take a 10-minute break.”
You may also find it helpful to take a break or spend some time alone.
Some people get tired of constant communication and need personal space and time alone.
It's normal to want to spend time alone and have your own corner of the house to be alone with your thoughts and feelings.
Previously, we told you how to prepare your child for school.
