What you can and cannot do after a breakup: simple recommendations to survive this difficult period

When people break up, the body experiences a serious shock.

For some time, the dopamine hormone remains at the same high level.

At first after separation, a person experiences inexplicable anxiety and dissatisfaction, then depression or apathy sets in.

What are the stages of grief

Psychologists identify seven stages of grief, which also apply to going through a breakup: shock, denial, anger, guilt, bargaining, depression and acceptance.

At first, the news of separation leads to shock, which smoothly turns into denial.

Grief can last from several days to several months, it depends on the individual mental characteristics of each person.

How to behave correctly after a breakup

Give yourself permission to cry, journal, or talk about your feelings with a trusted friend or therapist.

Practice self-compassion. Treat yourself with kindness and understanding.

Don’t blame yourself for the breakup, avoid self-criticism and negative statements addressed to you.

What not to do after a breakup

Try not to follow your ex-partners on social networks or in life.

Do not forbid yourself to experience your emotions: anger, sadness, resentment.

Give yourself time to get over a difficult breakup so that you can quickly return to your old life.

Don't cut ties with friends, don't close yourself off from loved ones, and don't be afraid to ask for help or support.

Previously, we told you what you shouldn’t turn a blind eye to in a relationship.

• Related news:
• relationship
• sadness
• mental health
• grief
• 14 February 2024

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