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17.12.2023
Genuine Care or Control: Psychologist's Tips
It's often hard to understand whether someone actually cares for you, or just wants to control you - it's a pretty popular problem. For some people, it's even harder to draw the line, especially when it's their relatives or close friends who do it.
Kate Yakimchuk care relationship mental health personal boundaries Psychology 17 December 2023
04.10.2023
Eating balanced meals without counting calories: Nutritionist's tips
Balanced diet isn't just about calories - it's mostly about knowing more about nutrients and food groups and how to combine them. If you want to eat balanced meals, you need to make sure that your meals contain all the nutrients your body needs.
Kate Yakimchuk balance nutrition tips Cooking 4 October 2023