Food can have a strong impact on a person's mental health.
Chicken meat
Chicken contains tryptophan, which increases serotonin production.
It improves a person's mood, as well as memory, concentration and mental state.
Salmon
Salmon is a fatty fish that is rich in omega-3 acids.
They improve a person’s mental health: they lift mood, alleviate depression and support a person’s cognitive functions.
Leafy greens
Spinach, green onions, cilantro, lettuce, and iceberg lettuce contain a lot of folic acid.
It helps cope with sleep disorders, symptoms of depression and prevent the development of dementia.
Dark chocolate
Dark chocolate contains flavonoids. These are antioxidants that improve memory, concentration, and also prevent symptoms of depression.
This is due to the fact that they improve a person's mood.
Berries
Berries (strawberries, raspberries, blackberries, blueberries) are also rich in antioxidants.
They help fight symptoms of stress, increased anxiety and prevent the destruction of cells in the body.
