Chia seeds improve human health thanks to the beneficial substances they contain. This can be added to a healthy diet.
What are chia seeds
Chia seeds are the edible seeds of a plant in the mint family.
The food originates from Mexico and Guatemala.
The seeds are not only tasty, but also beneficial for the body.
What are the health benefits of chia seeds
The product is an excellent source of vitamins, minerals and antioxidants.
Chia seeds contain iron, copper, manganese, selenium, calcium, phosphorus and magnesium.
In addition, the product is rich in Omega-3 fatty acid. This reduces the risk of chronic heart disease as well as inflammation.
Several types of antioxidants in the composition help the body avoid oxidative stress and cell destruction.
It also helps reduce the risk of many chronic diseases.
The calcium in the composition supports healthy bones, muscles and nerves.
Skip chia seeds if you are prone to constipation, diarrhea, or bloating.
Nutritionists recommend eating one tablespoon of chia seeds. To do this, you need to soak them in water or coconut milk.
Previously, we talked about the health benefits of flax seeds.
