Carrots are a healthy and tasty vegetable that is often underestimated.
What are the health benefits of carrots
Carrots are rich in a large amount of fiber, which plays an important role in normal human digestion.
In addition, the vegetable is rich in beta-carotene, which the body converts into vitamin A - an important element for the health of the visual system.
Therefore, daily consumption of carrots can improve vision and reduce the risk of diseases of the visual system.
Carrots also contain vitamins that are good for the health of the cardiovascular system.
The vegetable reduces the level of bad cholesterol in the crocus and improves the elasticity of blood vessels.
Potassium in carrots helps to lower blood pressure and improve vascular health.
How to eat carrots correctly so that they are absorbed
When the vegetable is heat treated, the amount of nutrients is reduced.
Therefore, it is best to eat raw carrots.
It is also important to eat the vegetable with fatty foods or vegetable oil so that the vitamins are better absorbed.
Nutritionists recommend eating carrots with lean meat for better absorption of iron.
When heat-treating the root vegetable, the amount of nutrients in it To improve the functioning of the stomach, drink freshly squeezed carrot juice.
