According to nutritionists and experts in the field of healthy eating, it is difficult to find a product that is healthier than broccoli.
However, culinary mistakes can negate all the efforts of mother nature, which, in the process of growing a vegetable, abundantly saturates it with vitamins and nutrients.
Let's talk about the main mistakes of young housewives.
Mistake one
You can not cook broccoli for a very long time. This is the only way it turns out crispy and moderately elastic. In addition, it is not necessary to cook it at all - you can eat it raw.
In addition, steamed, in a saucepan or pan, broccoli is cooked for no more than 3-5 minutes.
Mistake two
Many frankly despise this vegetable for its taste and smell, and all because inexperienced housewives season cabbage dishes with slogans about healthy food, in which there is not a word about taste.
Therefore, it should be remembered that a little butter or olive oil will not hurt, but, on the contrary, will decorate the taste of any boiled vegetables, including broccoli.
Mistake three
Of course, eating broccoli with mayonnaise or ketchup is a crime for which your body will be responsible. However, no one forbids cooking cabbage with poultry, fish, other vegetables, spices, lemon zest and decorating it all with fresh herbs.
In addition, broccoli goes well with soft feta cheese orbrynza, as well as with olives and black olives.
And finally - salting broccoli is also not forbidden, if only in moderation.
