Nutrition is the key to mental and physical health and well-being.
How to make your diet more balanced
If you have little time to cook, plan your meals in advance.
You can prepare several portions for later or freeze the prepared food.
This will be a healthier option than fast food and convenience foods.
Make healthy food more accessible. Choose healthy snacks - nuts, granola, berries, fruits, whole grain crackers, cheeses.
Such a snack will be much healthier than chips or chocolate.
Choose several healthy dishes that you will like.
Start with foods that you like and then try something new.
Add as many fresh vegetables, fruits and leafy greens to your diet as possible.
For example, avocado, bell pepper, sweet potato, blueberries, tomatoes, basil, cilantro, cucumbers, spinach.
Try combining what you like. For example, if you like tomatoes, try combining them with basil and paprika and any spices.
Avocado goes well with eggs, ham and sesame seeds.
Fresh berries can be added to yogurt, cereal or muesli.
Make a list of restaurants that serve tasty but healthy food.
Order delivery from there and go to such places more often.
Switch to lean meats - turkey, chicken, rabbit.
Add different types of fish and seafood to your diet - tuna, salmon, mackerel, shrimp, mussels, squid.
Cook vegetables, meat or fish on the grill or bake in the oven.
It is healthier than frying in a pan and tastier than boiled food.
Give yourself time to get used to fresh vegetables and fruits.
Choose seasonal food products, they are always tastier and healthier.
