The Mediterranean diet can improve your well-being.
How the Mediterranean Diet Affects Your Mood
To feel good, it's important to include a variety of colorful vegetables and fruits in your diet.
The Mediterranean diet is abundant in fresh produce, which contains antioxidants and fiber that promote the production of serotonin, a key substance for emotional comfort and joy.
Brightly colored vegetables and fruits are particularly rich in vitamins and other compounds that aid in serotonin synthesis.
Therefore, incorporating beets, citrus fruits, pumpkin, peaches, apricots, peppers, and carrots into your diet can be beneficial.
Additionally, the Mediterranean diet is rich in omega fatty acids, which influence mood by participating in the production of neurotransmitters like serotonin and dopamine.
These neurotransmitters are known for their positive effects on feelings of satisfaction and joy.
Marine omega-3 fatty acids, in particular, can reduce the risk of depression and help stabilize mood.
