Healthy nutrition plays an important role in a child's health and development.
Why soy is important for children
Many studies have shown that cognitive function in adults and children depends on the quality of nutrition.
According to one study, soy in children's diets increases their cognitive abilities.
In addition, healthy eating in childhood can have an impact on brain health throughout a person's life.
Soy has benefits for children's cognitive abilities because it contains isoflavones.
Thanks to this, children demonstrated better thinking abilities, quick reactions and good concentration.
Isoflavones are natural compounds found in soybeans that are beneficial for the health of both adults and children.
Unfortunately, soy products are rarely included in children's diets.
However, it is worth adding foods such as edamame beans, soymilk, soy nuts, and tofu to your child’s meals.
You can also use soy products that mimic meat.
These foods are also rich in vitamins, minerals and protein.
Previously, we told you what it is better to eat if you have little time and energy.
