Sweet cherries are not as sour as cherries. Berries are not only tasty, but also healthy.
What are the benefits of sweet cherries
Fresh cherries are rich in various minerals and vitamins.
Vitamin C in the berry protects cells from damage, supports the functioning of the immune system, helps absorb iron and produce collagen in the body.
Sweet cherries are good for people who play sports. The fact is that the berry accelerates muscle recovery after training.
The berries are also rich in antioxidants and potassium, which support heart function and reduce inflammation in the body.
Cherries in the diet reduce the risk of cardiovascular diseases.
How to add sweet cherries to your diet
Choose sweet cherries with green stems and large fruits. Choose darker berries.
Experts recommend adding berries to your breakfast - yogurt, muesli, corn flakes.
Sweet cherries go well with banana, cream, milk, ice cream, rice, and nuts.
You can also prepare any types of desserts with the addition of sweet cherries - pies, muffins, jellies, cookies, biscuits, sweet sauces.
We previously talked about the health benefits of green peas.
