Fasting is a common practice for those who care about their health. Is it safe or is it?
Is it good to fast
There is such a thing as therapeutic fasting.
Fasting is usually practiced in order to lower blood pressure, restore heart rate, and regulate the amount of fat in the body.
The thing is that a low pulse has a beneficial effect on the functioning of the heart muscle.
This can help strengthen the heart and blood vessels.
The hunger hormone plays an important role in the functioning of the digestive tract and intestinal health.
How long is it good to fast
Intermittent fasting is the safest mode of abstaining from food.
This practice is suitable for those who want to lose weight, but cannot withstand the grueling rules of weight loss diets.
The most popular intermittent fasting schedule is 16 hours of fasting and 8 hours of eating.
Intermittent fasting for 3 days will not harm your body.
However, you should consult your doctor before practicing fasting.
Previously, we told you how to open a coconut correctly.
