As you age, it is important to watch your diet.
In this article, we will tell you what foods can be harmful for older people.
What foods should elderly people limit themselves to
Cereals, confectionery, and white bread are contraindicated for people who suffer from diseases of the cardiovascular system.
Because these foods contain a lot of saturated fat and sugar.
Butter, eggs and pork should also be limited to those who have suffered a stroke, heart attack or are at risk.
Elderly people are advised not to overeat and avoid consuming large amounts of fats and carbohydrates.
Avoid fatty fish and meats, sugar, baked goods, spicy and fried foods.
What is important to add to your diet
Older people often need large amounts of vitamin D and calcium.
Therefore, it is important to add dairy products and nuts to your diet.
This will help you maintain healthy bones, muscles and mood.
Calcium is found in cheeses, yogurt, and milk. In addition, sources include salmon, herring, soybeans, beans, tofu, and greens.
We previously talked about the health benefits of spinach.
