Espresso: Health Benefits

09.12.2023 23:00
Updated: 13.05.2024 21:21

Espresso is black coffee of Italian origin, one of the most “stable” drinks, the taste of which has remained unchanged for more than 80 years.

It is strong, tones well, raises blood pressure and pulse, and motivates to achieve accomplishments.

What is the meaning of espresso

Its name reflects the preparation method, as “espresso” means “to squeeze” in Italian.

Espresso is considered today the basis of coffee drinks and one of the most difficult types to prepare.

To achieve the perfect taste, coffee, water and coffee machine must meet the most stringent requirements.

drink
Photo:Pixabay

What are the benefits of espresso

Espresso invigorates, improves mood, activates brain function, and dulls the feeling of hunger when consumed between meals.

A cup of drink after a meal stimulates digestion.

Coffee can cause arrhythmia and heartburn, and increase anxiety.

In the morning on an empty stomach, it is better not to drink strong coffee, as coffee has a strong effect on the digestive system. Strong coffee can cause discomfort.

It is better to drink a soft drink in the morning. For example, cappuccino.

Why should you drink espresso right away

Espresso Espresso is drunk in a few sips immediately after preparation.

As the drink cools, it begins to lose its taste, and the longer it sits in the cup, the less appetizing it will become.

The glass of water served with espresso is drunk before, not after, coffee.

Diana Dashkevich Author: Diana Dashkevich Editor internet resource


Content
  1. What is the meaning of espresso
  2. What are the benefits of espresso
  3. Why should you drink espresso right away