Breakfast is supposed to be your first meal that gives you energy for the day.
While lots of people don't have much time to cook a healthy breakfast, they often use one of the simplest options available, which aren't always healthy.
Here are a few examples of popular but not exactly healthy.
Sugary cereals and pastries
Breakfast foods high in added sugars, such as sugary cereals, sweetened pastries, and processed breakfast bars, can lead to a rapid spike in blood sugar levels, followed by a crash later in the morning.
High-fat and greasy options
Foods like fried eggs, bacon, sausages, and high-fat breakfast sandwiches can be heavy on saturated fats and calories.
Sugar-laden beverages
Many popular breakfast drinks, including fruit juices, flavored coffee beverages, and energy drinks, are often high in added sugars.
These beverages can provide a quick burst of energy, but may lead to a subsequent energy crash.
Processed meats
Processed meats like sausages, bacon, and ham are often high in sodium, saturated fats, and preservatives.
Regular consumption of these meats has been associated with an increased risk of heart disease and other health issues.
Empty calorie foods
Foods with little nutritional value, such as sugary donuts, pastries, and sweetened breakfast cereals, can leave you feeling unsatisfied and lacking essential nutrients.
