Green buckwheat is tender, with a slight nutty flavor, which makes it great with other foods.
Why green buckwheat is healthier than regular buckwheat
Green buckwheat contains a large number of useful substances, including iron.
Therefore, this cereal is loved by vegetarians.
Iron from it is absorbed an order of magnitude better than iron of animal origin.
Green buckwheat is a rich source of protein and amino acids.
Green buckwheat is also rich in lysine, which is completely absent in other plants.
Green buckwheat is a strong antioxidant, it contains up to 155 mg/100 g of antioxidants. For example, rice - only 5 mg/100 g.
Green buckwheat strengthens the immune system and maintains health.
With the help of green buckwheat, it is possible to slow down the aging process of the body, reduce the negative impact of the environment, normalize blood glucose levels, and remove cholesterol.
Green buckwheat is superior to other cereals in terms of protein content, which is easily digestible.
How to eat green buckwheat correctly
Green buckwheat, like regular buckwheat, can be boiled, but the healthiest way is to sprout it. In this form, it retains all the beneficial substances and natural taste.
Sprouted buckwheat can be added to salads, soups, muesli, as well as made into bread and healthy desserts.
Previously, we talked about the safe amount of coffee per day.
