Whether you want to eat healthier or just lose weight, you need to have plenty of healthy food in your fridge.
Having all these healthy options at home will reduce your risk of ordering fast food or snacking on something unhealthy.
Instead, use these healthy options.
Fresh fruits and vegetables
Stock up on a variety of fruits and vegetables that are rich in vitamins, minerals, and fiber.
Opt for leafy greens, berries, citrus fruits, carrots, cucumbers, and bell peppers, among others.
Lean proteins
Include lean sources of protein such as skinless chicken breasts, turkey, fish, tofu, or low-fat dairy products like Greek yogurt or cottage cheese.
Eggs
Eggs are a versatile and nutritious food choice.
They can be cooked in various ways, such as boiled, scrambled, or poached.
Low-fat dairy or plant-based milk
Having low-fat dairy milk or plant-based alternatives like almond milk, soy milk, or oat milk can provide calcium and other essential nutrients.
Healthy condiments
Stock your fridge with healthy condiments such as mustard, hummus, salsa, Greek yogurt-based dressings, and low-sodium sauces.
Whole grains
Opt for whole grain products like whole wheat bread, brown rice, quinoa, or whole grain pasta.
Healthy fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil.
Healthy fats contribute to satiety and provide essential fatty acids.
Hydration options
Keep your fridge stocked with water, flavored water, or unsweetened herbal teas.
