Everyone knows about the benefits of vegetables for the body. However, some of the vegetables contain the maximum amount of vitamins, minerals and nutrients. Therefore, you should definitely include them in your diet.
Brussels sprouts
Brussels sprouts are low calorie.
It is one of the vegetables, the use of which reduces the risk of cancer and diseases of the cardiovascular system.
It also reduces the chance of birth defects.
Broccoli
Broccoli is considered healthy for a reason. The rich composition of the plant contains such extremely useful microelements for the body.
For example, selenium, silicon, iron, calcium, boron, iodine, etc., vitamins: A, E, PP, K and gr. B, as well as proteins, fiber and many other bioactive nutrients.
Leafy vegetables
Regular consumption of leafy vegetables and greens stimulates digestion and the endocrine system.
They are useful for blood vessels, and also reduces the risk of chronic diseases, helps to reduce and normalize weight.
Legumes
Legumes (except soybeans) contain a large amount of protein - from 20 to 24%, fat - from 2 to 4%, starch - 38-34%, dietary fiber - 6-12%, iron - 3-11%.
Also there is folic acid, potassium, magnesium. Although legumes are tasty and healthy, you don't need to eat them too often.
Sweet potato
Sweet potatoes are rich in vitamins and nutrients.
It is an excellent source of protein, carbohydrates, fiber, B vitamins, vitamin C, potassium, and calcium.
In addition, sweet potato is a unique source of vitamin A: 100 grams of the product contains up to 2 daily norms of an adult.
