Sweets are not the healthiest food.
In this article, you will learn how much sweets adults can eat.
How many sweets can you eat per week
Experts recommend eating sweets no more than 1-2 times a week.
The rule is the same for everyone - the less, the better.
According to WHO recommendations, it is not recommended to consume more than 50 grams of added sugar per day.
Do not replace sweets with your main meal. Eat sweets only after meals.
You should not add sweet carbonated drinks, ketchup, or yoghurts with sugar to your diet.
They are an invisible source of sugar in your diet.
Sugar is also often found in baked goods, coffee, granola bars, and breakfast cereals.
What sweets are not harmful to the body
The most harmless sweets are marmalade, marshmallows and marshmallows prepared with agar-agar, and not with chemical gelling agents, as well as dark chocolate and honey.
To reduce cravings for sweets, it is important to adjust your diet and make it balanced.
Cravings for sweets are reduced by foods rich in proteins, healthy fats, and fiber.
For example, these could be nuts, legumes, dried fruits, fresh fruits and vegetables, as well as fish and meat.
Try reducing your fructose and sucrose intake and you will notice that you feel much better.
Previously, we told you what is healthier to drink: green tea or coffee.
