If you want to eat more vegetables and healthy food in general, then use more bell pepper in your diet.
Bell pepper can be used for salads, stews, soups, and many other delicious dishes.
That's how you can pick the freshest and the tastiest ones.
Check the appearance
The skin should be firm and free from wrinkles, cracks, blemishes, or soft spots.
Avoid peppers with dull or shriveled skin, as they may be past their prime.
Consider the color
The color you choose depends on your personal preference and the desired level of ripeness.
Keep in mind that red, yellow, and orange bell peppers are generally sweeter and riper than green ones.
Assess the size and shape
Look for peppers that are plump, with a well-rounded shape and a thick flesh.
Avoid bell peppers that are excessively large or overly small, as they may not have the best flavor and texture.
Give it a gentle squeeze
Carefully apply slight pressure to the bell pepper using your fingers.
It should feel firm and have a slight give without being too soft or mushy.
Consider the stem
Check the stem of the bell pepper.
It should be green, fresh-looking, and firmly attached to the pepper.
Smell it (optional)
Although bell peppers are not known for their strong aroma, some people prefer to give them a gentle sniff.
A fresh bell pepper should have a mild, earthy scent.
If you detect any off-putting or unpleasant odors, it's best to choose a different pepper.
