A person should get at least 10% of their calories from protein.
In this article, we will tell you what a lack of protein in the diet leads to.
What are the signs of protein deficiency
Edema is one of the main signs of a lack of protein in the diet. Swelling may occur in the arms, legs and abdomen.
This happens because proteins help prevent fluid from accumulating in tissues.
However, many other things can cause swelling.
So be sure to consult your doctor if it is more serious.
Another sign of a lack of protein in your diet is mood changes.
Protein plays an important role in brain function.
For example, when dopamine and serotonin levels are low, you may feel depressed or overly aggressive.
In addition, a lack of protein causes brittle hair and nails.
Since they consist of proteins such as collagen and elastin.
Hair becomes thin and skin becomes dry.
Not having enough protein can also make you feel tired, have low energy, lose muscle mass, make it difficult to maintain balance, and slow your metabolism.
It can also lead to anemia, where your cells don't get enough oxygen.
Previously, we talked about the benefits of pumpkin seeds.
