The main function of your skin is to act as a barrier, protecting the rest of your body from sun damage, high and low temperatures, germs, pathogens and toxic substances.
How food affects your skin
Hunger strikes, strict diets or diets that exclude important food groups (fats, carbohydrates) deprive the body and skin of essential substances.
Dryness, redness, irritation, peeling, thinning and dull complexion are frequent companions for those who like to limit themselves.
How skin changes with proper nutrition
Over time, adherence to such “discipline” in nutrition is reflected on the face - the skin becomes clean, elastic, sebum production is normalized, and there are much fewer inflammatory elements.
What to eat to keep your face clean
Try to eat healthy.
It is very important to include a lot of fresh vegetables and fruits, whole grains, meat and fatty fish, and also try to reduce the consumption of flour, fatty, sweet, hot and spicy foods.
Excessive consumption of coffee and black tea worsens complexion.
