Plant milk is an alternative to animal milk for people with lactose allergies and anyone who decides to give it up for their own reasons.
What are the benefits of plant milk
Plant milk is as nutritious as regular milk, but does not contain lactose.
The calorie content of such drinks is about 30 kcal - almost two times lower than traditional milk.
Plant milk contains much less saturated fat and does not contain cholesterol, which makes plant milk dietary.
Unlike cow's milk, soy drink is low in saturated fat and contains no cholesterol.
Of course, all these drinks contain plant protein, which can replace animal protein (but only partially).
The protein in soy milk is the safest.
It is easily digestible and contains many amino acids.
Which alternative milk is the healthiest
Coconut is the most beneficial in its composition.
Caprylic acid supports the digestive and reproductive systems and fights fungi.
It contains 24 amino acids, vitamins of all groups (except D) and many microelements.
We previously talked about the benefits of rice milk.
