You have probably heard of fermented foods more than once. In the article we will tell you what the fermentation process is and what benefits fermented foods bring to a person.
What is fermentation
Fermentation is a cooking method that has been used by humans for thousands of years.
The fermentation process consists of the reaction of foods to the addition of yeast or other beneficial bacteria.
Fermented foods include sauerkraut, kimchi, yogurt, kefir, kombucha, cheese, cottage cheese, pickled vegetables.
Health Benefits of Fermented Foods
These products contain probiotics, which help improve bowel function.
Gut health, in turn, affects the entire body as a whole: immunity, metabolism, heart, brain. In addition, fermentation is good for mental health.
Fermented foods have beneficial properties that reduce the appearance of acne, and also reduce the aging period of the skin due to the content of vitamins and other beneficial substances.
That's why it's so important to add fermented foods to your diet.
However, fermented foods pose a risk to people with irritable bowel syndrome.
