Nutrition and Bloating: What Foods You Can Eat – Good to Know

30.01.2024 19:00
Updated: 13.05.2024 21:21

Bloating can be caused by a number of different reasons.

One of the most common causes is excess gas accumulation in the stomach and intestines, which may be the result of poor diet, consumption of gas-producing foods, or poor eating habits.

What not to eat to avoid bloating

The most common gas-forming products, according to various literature sources, are legumes (all types), milk and dairy products.

In addition, onions, celery, carrots, raisins, apricots, plum juice, wheat products and Brussels sprouts cause gas for many people.

Bloating is common and several factors contribute to it, such as constipation, swallowing air, overeating and weight gain.

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Photo:Pixabay

Foods that do not cause gas formation

Fruits - blackberries, blueberries, cranberries, grapefruit, strawberries, melon, grapes, banana, kiwi, papaya, peaches in syrup.

Bananas contain potassium, which helps balance salt levels in the body and reduces bloating.

Kiwi: Kiwi is rich in fiber, which promotes normal bowel function and can help reduce bloating.

Pumpkin: Pumpkin has a mild laxative effect and can help improve intestinal motility.

Is it possible to eat potatoes if you have bloating

The carbohydrates in its composition are represented mainly by easily processed dextrin and starch.

Therefore, the boiled product is included in the diet of patients with gastritis and ulcers, as well as gastrointestinal infections. It is recommended for flatulence and stool disorders.

Previously, we talked about the lack of iron in the body.

Diana Dashkevich Author: Diana Dashkevich Editor internet resource


Content
  1. What not to eat to avoid bloating
  2. Foods that do not cause gas formation
  3. Is it possible to eat potatoes if you have bloating