The bright orange seedless fruits have a wonderful sweet and sour taste and sparkling aroma.
What are the benefits of orange
Orange is an extremely healthy fruit, it contains beta-carotene, folic acid, B vitamins, ascorbic acid (vitamin C), vitamins H and PP, as well as minerals necessary for the normal functioning of the body - potassium, zinc, iron, molybdenum, calcium, magnesium, phosphorus and sodium.
It is believed that due to the relatively high content of potassium and various vitamins, orange fruits are useful for hypertension, atherosclerosis, liver diseases, obesity, and gout.
Not only fruits are healthy, but also the juice obtained from them.
Citrus Fruits Citrus fruits contain essential oils, vitamins and antioxidants that stimulate the natural cleansing of the liver and reduce inflammation.
These fruits are a storehouse of vitamin C, which strengthens our immune system, protecting us from infections and other serious diseases.
When should you not eat an orange
Oranges are a strong allergen.
If you have a food intolerance to a product, you should never eat it.
Also, those who suffer from gastritis with high acidity or stomach or duodenal ulcers, as well as kidney problems, should not eat oranges.
